Author: Murray Davis, MS
Portions of this article were drafted with assistance from Microsoft Copilot. The author reviewed, edited and approved all content.
E‑bikes enable moderate‑intensity activity for many adults and can improve VO₂max and maximal power, while eliciting lower strain than conventional cycling—often ideal for older or deconditioned riders [1–3]. Real‑world data suggest e‑bikers may log less MVPA than conventional cyclists, but they more often replace car trips, supporting adherence and access—two pillars of long‑term health behavior in masters [4].
MVPA stands for moderate-to-vigorous physical activity.
Key takeaways:
• E‑bikes expand access and sustainability.
• Follow the ride leader’s agreed pace; limit motor assistance on flats to avoid surging.
• Great for aerobic volume and recovery days.
Club activity: ‘E‑Bike Welcome Ride’ with route rules and pacing. TBA
References:
[1] McVicar J et al. Scand J Med Sci Sports (2022). https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/sms.14155
[2] Riiser A et al. Frontiers (2022). https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2022.1031004/full
[3] Bourne JE et al. IJBNPA (2018). https://link.springer.com/article/10.1186/s12966-018-0751-8
[4] Haufe S et al. BMJ Open Sport & Ex Med (2022). https://bmjopensem.bmj.com/content/8/4/e001275