Strong to the Finish: Strength Training for Cyclists 50+
Strength training isn’t optional for cyclists over 50—it’s a force multiplier. While riding preserves aerobic fitness, it doesn’t fully protect muscle power, bone density, or connective tissue as we age. Smart, progressive resistance training fills that gap, helping masters cyclists ride stronger, climb faster, sprint with confidence, and stay resilient season after season. Think of strength work not as time off the bike, but as insurance for your riding—and compound interest on your long‑term health
Adirondacks Cycling Trip: Beavers, Bikes, and Beers
Join Scott McGill on an August 2026 cycling trip to the Adirondacks: Beavers, Bikes, and Beers. This tour blends the challenge of Adirondacks cycling with the fascinating world of wetland ecology—plus a well-earned pint at the end of the day. Use the comment section to express your interest and ask any questions you might have.
The Masters Advantage: How Cycling Counters Age‑Related Decline
Author: Murray Davis, MS
Portions of this article were drafted with assistance from Microsoft Copilot. The author reviewed, edited, and approved all content.
Aging changes the physiology of every athlete, but structured cycling attenuates much of the decline. Longitudinal data show that master endurance athletes who keep training see roughly half the VO₂max decline of sedentary peers over ~8 years [1].