Ed Augustitus, MS, CSCS is an Associate Professor in Exercise Science, Health, and Physical Education at Harford Community College. He is an avid mountain biker and road rider for 30+ years and will share his vast knowledge of nutrition for fellow cyclists and humans in general.

Lyle Sheldon will talk about his new role as a bike excursion leader

Scott McGill is planning a group ride to the Adirondacks and will provide details and gauge interest

Sean Donahue is the Service Manager at the Bike Doctor in Bel Air Maryland and will demonstrate how to repair flats for both tube and tubeless. If you have a wheel with a tire that is really hard to get off, bring it with you for some tips!

HVCC is honored to have Christina Lewis, Physical Therapist & Director at Towson Sports Medicine as our Winter Series speaker in April.

Get ready for an inspiring and fun evening with Christina as she shares practical tips on staying fit, injury‑free, and strong on and off the bike—drawing on her experience as a physical therapist, Ironman athlete, and triathlon coach. Christina has an impressive background professionally and personally is a 5-time Ironman Finisher, Boston Marathon Qualifier and much more. Definitely bring a friend to this event!