Performance Resources
The Ultimate Judgment of Progress is:
Measurable results in reasonable time.
Greetings,
I hope all is well and that life is treating you fairly. The new year and a new training & racing season is upon us. If you are weary of struggling with your training and can’t figure out why your performances have not improved. Performance Resources LLC can help. Performance Resources LLC is a full service coaching resource serving the Mid-Atlantic region and beyond. PR LLC, based in Bel Air, MD, concentrates mainly in the realm of endurance sports—cycling, running and multi-sport.
They say that ‘information is power’…and in the realm of endurance sport you can consider that statement in a literal sense. Prior to undertaking any new training program, even if the goal is a single event, it behooves the athlete to collect as much performance data as possible. This is where Resources LLC can help
The CardioCoach Plus from KORR Medical Technologies delivers simple and accurate fitness testing. It measures key data including Aerobic Threshold (AeT), Anaerobic Threshold (AT), Peak VO2 (Vo2 max ), plus the precise amount of calories burned at all exercise training levels. This data can be used as the foundation for customized exercise programs that truly meet the needs of the individual. One session with the CardioCoach empowers clients with the ability to meet their fitness goals efficiently and safely with no unnecessary fatigue or wasted time. The CardioCoach Plus also measures Resting Metabolic Rate (RMR) to construct personalized weight loss programs.
Finaly, with 20 years of bike fitting experience a PRLLC Bike Fit will enhanced your riding comfort and performance.
Feel free to contact me at anytime.
Murray Davis
Performance Resources LLC
USACycling Elite Level 1 Coach
USAT&F Level 2 Coach
443-528-4685
C
CONTE"S BIKES & FITNESS
Spinning Classes Have Started
Classes Meet: Tues, Wed, Thurs at 6:30 p.m. & Sat at 9 a.m.
$5 per class
Passes: This year we will offer two (2) monthly pass options.
Weekday Classes Only
For just the weekday classes, the regular price is $60.00 for the month, but you can buy a monthly pass for $45.00
Weekday and Weekend Classes
Regular Price: $80.00; Monthly Pass: $65.00
RESERVE YOUR SPOT: Please reserve your spot, CALL - 410.838.0866 - the day of the class to sign up. Space is LIMITED!
